Muscle Building

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EVO Sports Fuel 800g 20 portionen Vanille-Eis Whey Protein Matrix Pulver EVO Sports Fuel 800g 20 portionen Vanille-Eis Whey Protein Matrix Pulver
EVO Whey Pro The Protein Powder for Everyone
Sale price€31,90(€39,88/kg)
EVONADE Clear Whey Protein IsolateEVO Sports Fuel 800g 20 Portionen Blackberry Ice Tea Evonade Clear Whey Protein Isolate Pulver
EVONADE Clear Whey Protein Isolate Clear and Refreshing Protein Drink
Sale price€43,90(€54,88/kg)
Sold out
500g EVO Sports Fuel Kreatin Monohydrat mit patentiertem Markenrohstoff Creapure
EVO Creatine Monohydrate Powder High-quality Creapure Creatine Powder
Sale price€34,90(€69,80/kg)
Sold out
EVO Zink Dose
EVO Zinc Bisglycinate Capsules High-quality zinc capsules
Sale price€14,90(€29,22/100g)
EVO Sports Fuel 800g 20 portionen Vanille-Butterkeks Vegan Protein Matrix Pulver EVO Sports Fuel 800g 20 portionen Vanille-Butterkeks Vegan Protein Matrix Pulver
EVO Vegan Protein Powder Plant-Based Protein with Maximum Effectiveness.
Sale price€31,90(€39,88/kg)
EVO Sports Fuel OMEGA PRO 60 Softgels mit 50% EPA und 25% DHAEVO Sports Fuel OMEGA PRO 180 Softgels mit 50% EPA und 25% DHA
EVO Omega Pro High-dose, high-quality Omega
Sale priceFrom €15,90 (€26,50/100g)
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EVO Magnesium Kapseln
EVO Magnesium Bisglycinate Capsules High-quality magnesium capsules
Sale price€16,90(€14,82/100g)
EVO Kreatin Monohydrat Kapseln
EVO Creatine Monohydrate Capsules High-quality Creapure creatine capsules
Sale price€39,90(€102,31/kg)
EVO Sports Fuel Vegan Omega - 3 EPA 1:2 DHA mit 120 Softgels
EVO Omega-3 Vegan High-Dose, High-Quality Omega from Algae.
Sale price€34,90(€43,41/100g)

supplements for your muscle building

Building muscle mass is a challenge that requires discipline and targeted planning. In addition to a strict training plan and a balanced diet, high-quality supplements play a central role in optimal muscle building . At EVO SPORTS FUEL we offer the best nutritional supplements for bodybuilding and fitness to support your progress and get the most out of your training.

Why are supplements important for building muscle?

Supplements are an ideal addition to a balanced diet to ensure that your body receives all the important nutrients it needs to build muscle . Intensive training and the associated stress mean that the body needs increased amounts of proteins, amino acids and minerals. High-quality nutritional supplements help to keep the nutrient supply constant and ensure that you remain efficient at all times.

Whey Protein – The Protein for Muscle Growth

Whey protein is one of the most effective supplements for building muscle. It is a rapidly digestible protein that provides your body with the necessary amino acids to build and regenerate muscles immediately after training. As a high-quality protein for building muscle, whey offers an ideal composition of essential amino acids, including BCAAs , which are crucial for muscle protein synthesis .

Benefits of whey protein for building muscle:

  • Fast absorption : Whey protein is quickly absorbed by the body and is ideal for post-workout consumption.
  • High biological value : It contains all the essential amino acids that the body needs to build muscle mass.
  • Promotes regeneration : Protein intake after training reduces muscle soreness and supports the recovery process.

Vegan Protein Powder – The Plant-Based Alternative

For anyone who wants to avoid animal products, vegan protein powder is a high-quality alternative. Plant-based protein sources such as peas, rice or hemp also provide a good supply of amino acids and are a sensible choice, especially for athletes with special nutritional needs.

Benefits of vegan protein powder :

  • Lactose-free and often better tolerated by allergy sufferers.
  • Offers high biological value, especially when different plant proteins are combined.
  • Supports muscle building just like whey protein and is ideal for strength athletes and bodybuilders who want to meet their protein needs.

Since vegan proteins usually have a somewhat slower absorption, it can also be taken between meals or before going to bed to continuously supply the muscles with amino acids.

Creatine – performance enhancement and muscle volume

Creatine is one of the best researched and most effective supplements for building muscle. It plays a central role in the energy metabolism of muscles and helps to increase physical performance during explosive strength training as part of short-term, intense physical activity. Creatine has a particularly significant effect on short, intense exertion such as strength training and sprint workouts.

Benefits of Creatine :

  • Increases performance and thus promotes more intensive training sessions.
  • Increases water retention in muscle cells, resulting in a fuller and larger appearance of muscles.
  • Promotes long-term muscle building through improved training performance.

A daily intake of around 5 grams of creatine is recommended, regardless of the day of training. Creatine can easily be taken with water or in a shake. It is important to maintain consistent daily intake to achieve the best results.

Magnesium – Supports regeneration and muscle relaxation

Magnesium is an essential mineral that is particularly important for athletes during intensive training phases. It supports muscle relaxation, helps with regeneration and is involved in energy metabolism. A magnesium deficiency can lead to muscle cramps, fatigue and reduced performance.

Benefits of Magnesium :

  • Promotes muscle regeneration and prevents muscle cramps.
  • Supports energy metabolism and ensures a consistent supply to the muscles.
  • May help improve overall muscle relaxation after exercise.

Magnesium can be taken as capsules or obtained through diet. It is particularly helpful to take magnesium in the evening to promote regeneration overnight.

Zinc – A nutrient for the immune system and muscle building

Zinc is an essential trace element that is involved in numerous metabolic processes and plays an important role in muscle building. Zinc supports the immune system, which is often under strain during intensive training phases, and helps the body to recover more quickly.

Benefits of zinc :

  • Supports the immune system and contributes to cell regeneration.
  • Plays a role in protein synthesis and therefore also in building muscle mass.
  • May help improve recovery and support overall physical health.

Zinc is available in tablet form or as part of multivitamin preparations and is best taken daily. Zinc is particularly effective when combined with other important minerals such as magnesium.

The right combination for optimal results

Successful supplementation for muscle building is often the result of the right combination. Whey protein and creatine complement each other well as they support both protein supply and strength increase. Vegan protein is ideal if a plant-based alternative is desired, and magnesium and zinc ensure that regeneration and the immune system are optimally supported.

Buy the best supplements for muscle building online

If you want to build muscle mass in a targeted manner, the supplements mentioned above are the best helpers. They provide a comprehensive supply of nutrients and support performance and regeneration. For bodybuilders and fitness athletes, these nutritional supplements are indispensable when it comes to achieving results and fully exploiting your own potential.

All of the supplements mentioned are available in high quality and can be easily purchased online. Taking supplements correctly can help you reach your muscle building goal faster without having to compromise on your health.

Best supplements for muscle building:

  • Whey Protein – Fast protein intake for building muscle mass.
  • Vegan protein powder – the plant-based alternative for vegans and allergy sufferers.
  • Creatine – Increases strength and promotes rapid muscle growth.
  • Magnesium – Supports regeneration and muscle relaxation.
  • Zinc – Essential for the immune system and protein synthesis.

This combination of supplements helps you get the most out of your training and build muscles that not only look good, but also remain stable and powerful in the long term

Frequently Asked Questions (FAQ)